Contact.. This email address is being protected from spambots. You need JavaScript enabled to view it. or 0823762442 for a tailormade Women's Health program:

 Includes:     4-6 sessions at your company throughout the year
Preventitive program        
Workshop program
Identify Women's health mentors
Feedback and Report writing.....          Read more below..

Contact.. This email address is being protected from spambots. You need JavaScript enabled to view it. or 0823762442 for one of the following HERhealth workshops:                          HERhealth express (hour or two): - R2500     
                     1/2day  HERhealth workshop :        - R3500
                      Full day HERhealth workshop:        - R5000...... Read more below...


HERhealth  empowering  Women in Women's Health Issues and Wellbeing.

HERhealth's approach through our prevention of injury program and workshops is to reach women in all levels of employment in the corporate environment and extend our empowerment of woman, into communities in general.

We contribute to the following corporate health and wellness solutions:

  • Occupational health
  • Disease and incapacity management
  • Employee wellness
  • Health promotion
  • Health information management

Returns by investing in your female employees:

  • The HERhealth program has a commercial as well as an social upliftment contribution.
  • Reduced health-related absenteeism
  • Increased employee loyalty
  • Improved worker-management relations
  • Improved worker concentration
  • Increased leadership and communication skills of workers
  • Improved understanding of preventative health care by workers and their families
  • Improved worker hygiene, preventing the spread of viruses etc.


  • Back care program
  • Musculoskeletal and functional assessment and enhancement program
  • Manual handling training
  • Ergonomic screening and education
  • Manual work stretching and strengthening programs
  • HERhealth In-office exercise program



The workshop has the following features:

  • Educational – Anatomy explained
  • Practical – Advice and exercise throughout
  • Personal – Identify your own challenges and plan to take up the challenge
  • Relevant – Every women should be encouraged to look after her health
  • Tailor made – Choose the topics you’d like to cover in the workshop
  • Inclusive of and an approach towards all levels of employment.

In the corporate environment the workshop can be presented in the following way:

  • Women’s teambuilding event
  • As part of the diversity program. The realisation that we all have the same challenges as far as our health is concerned
  • Women’s leadership – health intelligence
  • Corporate health an well-being program
  • Train the trainer program

Relevant Topics:

Posture: " the lense to our physical and emotional health"

  • Mobility check
  • Insight into good posture
  • Fashion choices that will influence your posture
  • Posture@
  • Maintain posture, control motion and keep your balance
  • 5 MUST-DO postural enhancing exercises

Breast health: "healthy breasts at every age"

  • Discussion of the anatomy and function of the breast and breast tissue: Myths and facts
  • How to choose supportive underwear
  • Massage technique for general painful breasts
  • Breast Self-examination
  • What to expect when you go for a mammogram and/or sonar
  • What questions to ask your sister or doctor?
  • 3 Pilates exercises to Banish Bra-fat

Pelvic Floor: "a toolkit of guidance towards Women's Health challenges"

  • Anatomy and function of the pelvic floor muscles
  • Urinary function – Incontinence- Info and advice
  • Identify your own challenges
  • Kegel exercises explained and practical advice
  • Expert tips on improving bowel function and beat constipation
  • Peri-menopausal challenges
  • The 15 -minute take-home Pilates and Yoga workout to strengthen the pelvic floor and core-muscle

PMS (pre-menstrual syndrome): "I hate you, I love you, come here...go away!"

  • Mood swings, pain, stress, tender breasts, food cravings, fatigue and depression...Track your PMS symptoms!
  • Tips that will help you take control of your PMS symptoms
  • Stretches and Yoga exercise to relieve PMS pain and symptoms. 
  • Women's health hygiene
  • Peri-menopause: "a maintenance manual for women over 40"
  • Take stock of your health
  • The challenge of menopausal symptoms
  • How to kiss your muffin- top goodbye!
  • Bone-density and beyond..
  • What is a dexa scan?
  • What questions to ask your doctor
  • Bone booster Pilates and Yoga exercises

The Spine and other Aches and Pains @ Work: "Just a pain in the neck"

The spine:

  • Know your spine and identify your risk to injury
  • Map your symptoms
  • Introduction to healthy spine program - a prevention of injury initiative
  • How to set up your workstation
  • Goodbye afternoon slump!
  • The Dowager's hump or thoracic kyphosis preventor...
  • 5 effective AB exercises you've never tried!

Aches and pains at work:

  • Map your symptoms
  • Discussion on possible causes
  • A guide to the prevention of e.g headaches, shoulder pain and painful feet!
  • "Breath in.. breath out"
  • How to keep your feet healthy and happy!
  • All about "The Plank"...

























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